I appreciate that starting therapy can feel like a big step, so I aim to make the process clear and straightforward from the beginning.

Initial contact

We begin with an initial consultation, usually a phone call, where you can share a little about what's bringing you to therapy and ask any questions you may have. This is also a chance for you to get a sense of how I work and whether it feels like a good fit.

First Session

In our first session, we take time to explore your experiences and concerns in more depth. We begin to understand what feels most important to you and what you would like to get from therapy.

Ongoing Sessions

In ongoing sessions, we work together at a pace that feels right for you.

We continue to build an understanding of what's been influencing how you think and feel and how this shows up in your life and relationships. Things usually begin to feel clearer at this point and you may feel better able to face and manage what's going on.

We'll regularly check back with your original motiviations and goals for therapy so that you have a clear appreciation of your progress.

A flexible, collaborative approach

I draw on a range of approaches and adapt how I work depending on what you need. Our time together is shaped around you, rather than following a fixed structure, and I gently maintain a clear sense of direction towards your goals.

For this reason, there is no pressure to commit to a set number of sessions and, as we review things together as we go, we make sure the work continues to feel helpful and relevant.