Thank you for visiting Jenny Parks Counselling. I provide both short- and long-term therapy to adult individuals in Belfast.
About me
I'm an integrative counsellor committed to offering careful, considered listening to the backdrop of professional skills and a wealth of experience working with people in personal times of need. My qualifications include a BSc in Psychotherapy, a Diploma in Counselling, and a BA in English Literature with Modern History.
I aim to curate a space for each individual by providing a natural, gentle, empathetic, professional and safe space to all who come for therapy.
I'm a fully registered member of the BACP.
Training and Practice
I'm trained in a variety of modalities, such as: Person-Centred, Cognitive Behavioural Therapy (CBT), Reality Therapy, Gestalt, Existential, Choice Theory, Psychodynamic, and more.
I can help specifically with: depression, anxiety, low mood, low motivation, loss, grief, attachment wounds, identity, self-esteem, trauma, relational crises, family issues, receiving a new diagnosis (including Autism or ADHD), facing a health diagnosis or illness (that may be your own, or even that of a loved one), and challenges associated with long-term health conditions.
As an integrative counsellor I have a wide and varied skill-set which allows me to employ the particular modality or intervention which best suits your individual needs. This also allows space for a therapeutic approach to change or vary as your needs evolve during the therapeutic process.
Collaborating with you, being client-led, and respecting the uniqueness and value of each individual is at the core of my practice.
Navigating Challenges
The difficulties and challenges that lead someone to seek out professional counselling are wide and varied.
The complex challenges of life affect us all, whoever we are, and counselling is an empowering tool which can help us to process, cope, and even grow in those times.
Is counselling for me?
The human experience inevitability includes seasons of difficulty, and therapy is an empowering tool that can helps us remember, rebuild and restore our incredible strength and capacity for resilience in the face of struggles.
I have received some training with a Christian worldview, but I work openly with people from all backgrounds and faiths.
Introduction Call
A free initial telephone consultation is offered ahead of a fuller assessment appointment.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Work-related stress
Stress
Anxiety
Low-mood
Depression
Grief & Loss
Unforeseen Circumstances
Relationship problems
Low self-esteem
Identity issues
Autism spectrum
Neurodiversity
Confidence
Bereavement
Health-related issues
My location
I work from a private counselling room located at 49d Belmont Road, BT4 2AA, and see clients from Northern Ireland, Belfast, Greater Belfast, East Belfast, and South Belfast.
In addition to providing face-to-face therapy, I also offer online sessions via Zoom. Contact me to find out more about how online therapy works.
Session & Fees
Counselling sessions for individuals last 60 minutes, usually taking place on a weekly basis, and the cost is £50 per session.
Contact me
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. You can also call me on 07525952921 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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