Welcome! I'm an integrative psychotherapist offering both short- and long-term counselling therapy for adults in the Belfast area. I provide a supportive space for exploration, healing and growth.
About me
I am dedicated to providing a warm and compassionate space where you can explore personal experiences and feelings while being fully supported to process and reconcile the nuance and complexity of life's many obstacles and challenges.
With a wealth of experience working with individuals during times of personal need, I offer careful, considered listening backed by professional skills.
My goal is to create a safe, empathetic, and non-judgmental environment tailored to your unique needs.
I aim to help individuals recognise their innate capacity for resilience which can be overshadowed by life's frequent challenges and obstacles. There is hope and power in remembering that struggle and strength always coexist, though one is sometimes hidden beneath strong feelings such as sadness, loss, worry, or fear.
I am here to walk alongside you on your journey and I'm aware that reaching out can feel like a difficult step to take. I aim to meet that step forward with warmth and compassion.
As a fully registered member of the BACP, I aim to ensure the highest standards of practice and professionalism.
Training and Practice
Compassionate, Tailored Therapy to Support Your Journey
My approach to counselling is integrative, drawing from a range of therapeutic modalities, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Reality Therapy, Gestalt, Existential Therapy, Choice Theory, and Psychodynamic approaches. This diverse skill set allows me to adapt our work to your unique needs, ensuring that the therapeutic process evolves to meet your changing therapeutic needs.
I offer support for a variety of concerns, including:
- Depression, anxiety, and low mood
- Panic, stress, and low motivation
- Grief, loss, and attachment wounds
- Identity, self-esteem, and relational challenges
- Family difficulties and life transitions
- Navigating new diagnoses (such as Autism or ADHD)
- Coping with health diagnoses—whether your own or a loved one’s
- Managing the impact of long-term health conditions
At the heart of my practice is a commitment to collaboration, respect, and a client-led approach. I believe in honouring your individuality and working together in a way that feels right for you.
While I have received some training in counselling from a Christian perspective, I warmly welcome clients from all backgrounds and beliefs. My goal is to create a safe, non-judgmental space where you can explore, heal, and grow.
Navigating Challenges
The difficulties and challenges that lead someone to seek out professional counselling are wide and varied. Complex challenges affect us all at various stages of life, and therapy can provide a judgement-free, empathetic space that can help us process, cope, change and even grow in such times.
Is counselling for me?
Therapy can help us remember, rebuild and restore our incredible strength and capacity for resilience in the face of life's struggles.
Introduction Call
A free initial telephone consultation can be a great way to get started!
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the difficulties that I support clients with regularly:
Work-related stress
Stress
Anxiety
Low-mood
Depression
Grief & Loss
Unforeseen Circumstances
Relationship problems
Low self-esteem
Identity issues
Autism spectrum
Neurodiversity
Confidence
Bereavement
Health-related issues
My location
I offer counselling from a private therapy room on Belmont Road, BT4 2AA, welcoming clients from Belfast, Greater Belfast, East Belfast, South Belfast, and across Northern Ireland.
For added flexibility, I also provide online sessions via Zoom, allowing you to access support from the comfort of your own space. Get in touch to learn more about how therapy works.
Session & Fees
Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis, and the cost is £60 per session.
Contact me
If you have any questions about counselling or would like to arrange an initial assessment, feel free to get in touch. You can also call me on 07525052921 to leave a message or speak with me directly. I'm happy to discuss any queries you may have before scheduling your first appointment.
All enquires are typically answered within 24 hours (enquiries received over the weekend will be responded to at the beginning of the next working week.) All contact is strictly confidential, using secure phone and email services.
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